On March 27th, 2014 come join in a time of relaxation at Open Space Alaska for Yoga. It will begin early in the morning at 8 and last for an hour and a half. And if thats not enough for you then sign up for more!!
If you’re a passionate yoga practitioner, you’ve probably noticed the ways yoga works—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat over and over again. Yoga has many health benefits, is great at relaxing stress, and you can do it on your own!
Hatha Yoga practice melts together the breath, holding poses and meditation. This blended Yin/Yang class will give you a balanced experience that will loosen you up, calm your mind, and create a little more patience one day at a time. Ha = Sun and Tha = Moon, a natural blend of yin and yang, deep and active, hot and cool inviting us into a place of equanimity and peace. By relaxing into the effort and noticing our distractions, we find grace in the shaky moments and insight in the challenging poses both on and off our mats. $15 suggested donation
Private lessons provide a setting in which your individuality can be addressed. Through verbal instruction, imagery, demonstration, and hands-on direction, yoga postures and breathing exercises are uniquely chosen and developed to meet your specific needs. Consistent private instruction gradually and effectively increases your strength, endurance, and range of motion. 90 minutes dedicated to building a comfortable foundation for the beginner, preparing you to confidently attend group classes
The Entrance: 90 minutes dedicated to building a comfortable foundation for the beginner, preparing you to confidently attend group classes
The Enlightener: A whole session customized to focus on a specific area of your practice where you feel stuck, confused or disheartened
The Healer: Safely and effectively rebound from an injury one-on-one
The Check-in: Enjoy 60-90 minutes of undivided attention from one of your favorite teachers to see where you are on the yogic path
The Complement: Treat yourself to 45 minutes – 1 hour of massage + 45 minutes – 1 hour of yoga for a whole being experience
The Thai Fly: 1 hour of soothing Thai Bodywork and half hour of AcroYoga therapeutics
The Fiesta: A private group class customized for you and your friends or colleagues to celebrate a birthday or other special event in a healthy way!
Rates:
1 Person: 1 hr ~ $75 / 1.5 hr ~ $100
2 People: $125
3-10 People: $150
11+ People: $15/Person
The Complement & Thai Fly: $130 (90 minute) / $150 (2 hr)
Open Space Alaska
630 E. 57th Pl. , Anchorage, AK 99518
Begins at 8 am.